![]() With canned coconut milk, you run the risk of unsavory chemicals like BPA in the aluminum - you’ve gotta be on the look out for “BPA-free” cans, as well as those pesky extra ingredients we mentioned already.įinally, making your own coconut milk will save you money! It costs about half as much to make coconut milk at home as it does to buy a pre-made carton of coconut milk or flakes to make your own coconut milk with a nut milk maker like Almond Cow. Cartoned versions also contain very little actual coconut, so you’re getting more flavoring and water than anything else. Canned and carton versions often contain at least sweeteners, if not thickeners and preservatives as well. There are several reasons why making your own coconut milk is better than buying the store versions.įor starters, you get to choose exactly what goes into your milk. Why Make Your Own Coconut Milk Rather Than Buy In Store You can use coconut shreds, meat or flakes to make your own coconut milk. Then it’s as simple as adding your ingredients (coconut, water, and any extra flavorings or sweeteners you’d like) and pressing the Cow start button! What type of coconut should you use to make coconut milk? You can use coconut meat from raw dry coconuts or from the store as unsweetened coconut flakes or chips. Coconut meat is an amazing addition to keto desserts to fix your sweet tooth. Unless, of course, you have an Almond Cow. Carbs in coconut are quite low, with only 6 grams of net carbs per 100 grams. To make coconut milk at home, you’ll need to blend coconut shreds, flakes, or meat with water and then filter out the pulp with a nut milk bag. Related Recipe: Almond Joy Coconut Pulpmeal MCTs are less likely to be stored as fat than other dietary fats, and evidence indicates they may decrease appetite and boost metabolism.Ĭoconut milk has also been shown to be an immune booster and is high in vitamins and minerals like potassium, magnesium, and iron. They go straight into your bloodstream without needing to be broken down and head for your liver, where they serve as an energy source. So to drink coconut water if you are on a ketogenic diet, you will need to. The standard keto diet recommends a total carbohydrate intake of 50 grams. A 240 ml serving of coconut water (unsweetened) has 10.5 grams of carbohydrates. In addition, coconut milk is also an excellent source of MCTs (medium-chain triglycerides). Even though it is a natural beverage, caution must be taken while consuming coconut water while on the keto diet. ![]() Coconut milk is high in saturated fat, one of the types of fat we’re typically recommended to limit, however, research suggests it doesn’t impact cholesterol the same as saturated fat from animal sources. Though a low-fat diet was touted for years, more recent research shows fats don’t need to be feared - in fact they help fill us up and help us absorb vitamins like A, D, and E. ![]() What are the benefits of coconut milk?Ĭoconut milk is probably most well-known for the healthy fats it provides. At the grocery store, you’re most likely to find the rich and creamy version in cans or a thinner version in cartons. It’s made from the flesh of a mature coconut (aka coconut shreds, flakes, or meat) mixed with water. We're proud to be working with the dedicated people from Improveat/Pure Wraps to bring this quality product to your home.Common Coconut Milk Questions: What is coconut milk?Ĭoconut milk is a delicious alternative to dairy milk with its own unique flavor and hint of sweetness. They are also packaged in cellulose which provides a better oxygen barrier rather than the plastic you'll find with other coconut wraps. No other wrap on the market uses the key ingredient of himalayan salt, which adds flexibility, strength, taste and enhanced preservation. These are the original paleo-compliant coconut wraps, now USDA certified organic and placed under the Pure Traditions brand! They are now lower carb and Keto Certified due to changing from Thai coconuts to Philippines coconuts, which are naturally lower in sugar. Try both flavors at a discount! Offer is for one pack each of both our Original and Curry flavors.
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